Understanding what you lose when you sweat — and how to replenish it — is the foundation of smart hydration. Sweat is More Than Just WaterWhen you lose 1 litre of sweat, you lose 1 litre of water...

Your body needs a steady supply of essential nutrients to turn food into usable energy. Vitamins such as B12 and B vitamins, along with minerals like magnesium and iron, play important roles in normal energy metabolism.

Energy is something we often take for granted — until it starts to run low. You might feel tired halfway through the day, struggle to stay focused during a busy afternoon, or find that your usual workout suddenly...